This was our view at dawn. Beautiful start to an 18 mile run that took us from clt to beaverdam to Woodfin to riverside to biltmore to merrimon to Murdock back to clt. It felt better than last weeks 18 run but still hurts. I made the mistake of looking at myself in the window of a building around mile 16...not quite as cool as I thought I looked (kind of like an old person) It's rough. But the recovery gets faster each week. Next week we are headed to Disney so I'm taking a "break" and only running 13 before I go. I wish I had started documenting my training 12 weeks ago when I could barely finish the "break" run I'm doing next week (avl 1/2 marathon course). Of course we did it backwards to make it interesting, as if it wasn't hard enough:). Lots of physical improvement. It's the emotional breakdown now.
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